Oct
3
to Oct 24

MUM & BUB Yoga

Screen Shot 2019-08-19 at 1.04.47 PM.png

Mum & Bub Yoga - 4 Week Session - Oct. 3 - Oct 24

Thursdays, 10:45-11:45am

Teacher: Jody Leblanc

Join us in experiencing the joy of practicing yoga with your non-crawling baby. This class will specifically focus on calming the mind, releasing tension and toning the body. Through gentle movements, breath work, stretching and strengthening - begin to feel stronger, more confident and nourish the connection between body + mind.

You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community. In this supportive environment, moms are free to tend to their babies needs. This class is suitable for beginners, and/or for moms transitioning back into a gentler practice.

COST: $72 + tax ($75.60) for 4 weeks or Drop-in = $20 + tax ($21)

*Class needs 4 registered to run and maxes out @ 10 People

View Event →

Prenatal Yoga (5 weeks)
Nov
7
5:45 PM17:45

Prenatal Yoga (5 weeks)

Based around the chakras, this is a yoga class that is specially modified for those who are pregnant.

Please make sure you have permission from your doctor to participate.

This class will need 5 Participants to run.

The cost is $80.

Please register online below or contact Kelly Carlson @ 250-270-0056.


View Event →
HOT YOGA - Pregistered - Tuesdays @ 6:45-8pm
Oct
23
6:45 PM18:45

HOT YOGA - Pregistered - Tuesdays @ 6:45-8pm

Sometimes when the body is sore, it actually needs to move! This class is a powerful upbeat hatha yoga class in a heated room. The 30 degrees celsius heat will entice a nice light sweat, warming your body to the core. Focus is breath, muscular strength, core building, stretch and finding the deepest relax in savasana.

Only one problem, you might not want to go back outside.

MUST REGISTER BY OCTOBER 21st.

Dates: Oct 23rd - Dec. 4th (

Cost: $100

Class will run as long as there are 5 registered students by October 21st!

Register below or call 250-270-0056 to make arrangements.



View Event →