A few words from Jeanette:
I am passionate about the health and wellness industry having over 25 years experience in many different aspects including; group fitness, personal training, coach, massage therapy, wellness spa owner, yoga teacher and fitness center manager. I love keeping my own body, mind and spirit fit and passing on my passion to others so that they can feel better, live life with more zest and energy and learn to create balance.
I bring my knowledge of the body, exercise science, nutrition and connecting body, mind, spirit to all that I do. I love teaching and empowering people to move forward with confidence and knowledge so that they can be their best. Each one of us is unique! I use a wholistic approach to each class, session or massage so that it is personalized and effective. I have extensive training and experience in different body work techniques including; deep tissue, Swedish relaxation, trigger point release, myofascial release, cupping, lymphatic drainage, reflexology, PNF stretching and energy healing. Life is all about finding your balance; doing and being; tuning in and stepping out; in-breath and out-breath. Balance will look different for each person, but nonetheless, balance is needed.
I love staying active through sport, fitness, connecting with nature and spending time with family and friends. My Yoga practice brings it all into balance; physically, emotionally, mentally and spiritually. It allows me time to develop my own self awareness so that I can be more internally directed rather than looking for outside acceptance and guidance. I enjoy exploring all different aspects of yoga and love to inspire others to explore yoga more deeply. My back ground in Human Kinetics and Therapeutic Exercise/Sports Conditioning allows me to customize programs and meet you where you are at. I have a Synergistic approach that will ensure to inspire and give results!!
Jeanette’S qualifications include:
Diploma Human Kinetics
Diploma Massage Therapy
Certified Yoga Instructor
Jeanette is Registered with the Natural Health Practitioners of Canada (Massage Therapy Designation) #21329 Please check with your insurance provider if you have coverage with a non BC Registered MT.
Jeanette takes her own bookings and can be reached here: jeanetteriches.com or 250-341-5656