Preregistered Classes

We are a drop-in studio but occasionally we have special sessions that require registration and some of our students also enjoy preregistering as a way of helping themselves commit. So we do offer preregistration as an option. All of the sessions listed below are offered by preregistration. Sorry, but we do not offer make up sessions, substitutions or refunds in the case you miss a class in your preregistered session. If you prefer to drop-in randomly to various classes and times, please purchase one of our punch passes or monthly memberships.


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ALL CLASSES ON THE MAY DROP-IN SCHEDULE, MAY BE PREREGISTERED FOR IN ADVANCE TO RECEIVE A DISCOUNT - IT PAYS TO COMMIT! 

To register please just email thismomentisyours@gmail.com ahead of start date or simply come into the first class and let us know that you want to preregister for the May Sessions.

HAPPY HIPS

MOndays, may 7,14,21 and 28

@ 12-1 Pm, $60 +tax

or

TUESDAYS, MAY 1,8,15,22 and 29

@5:15-6:15pm, $75+ TAX

 

Gentle YOGA 

monDAYS, MAY 7,14,21 and 28

@ 7:15-8:30pm, $60 +tax

 

SLOW FLOW

TUESDAYS, MAY 1,8,15,22 and 29

@ 9:30-10:30Am, $75 +tax

or

FRIDAYS, MAY 4, 11, 18 and 25

@9:30-10:30am, $60 +tax

 

SUNRISE YOGA 

WEDNESDAYS, MAY 2,9,16,23 and 30

@ 6:45-7:45am, $75 +tax

 

Beginner YOGA

WEDNESDAYS, MAY 2,9,16,23 and 30

@ 10:15-11:30Am, $85 +tax

or

THURSDAYS, may 7-June 6

@ 6-7:15pm, $85 +tax

 

YIN YOGA BY CANDLELIGHT 

wedneSDAYS, MAY 2,9,16,23 and 30

@ 7:15-8:30Pm, $75 +tax

 

neck + Shoulders

THURSDAYS, may 3,10,17, 24 and 31

@ 12-1pm, $75 +tax

 

HOT YOGA FLOW 

THURSDAYS, may 3,10,17, 24 and 31

@ 7:30-8:30pm, $75 +tax

 

advance your practice

FRIDAYS, may 4, 11, 17 and 25

@ 6:30-7:45Am, $60 +tax

 

Yang & YIN 

saturDAYS, May 5,12,19 and 26

@ 9:15-10:30Am, $60 +tax

 

Yin & Yang 

sunDAYS, May 6, 13, 20, 27

@9:30-10:45Am, $60 +tax


BEGIN FROM THE BEGINNING YOGA (5 Sessions)

Thursdays, May 10- June 7

6:00-7:15pm, 

$85

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Description: Starting from the very basics. Dedicated to those who have very little to absolutely no knowledge of yoga practice. This program will teach you the main foundational poses that are found in any Hatha yoga practice. There will be an emphasis on safe practice, modifications for poses, breath work and basic yoga philosophy. The class will have a slow pace with a mix of hands on practice and discussion. 

 

 

If you purchase this session, any of the classes from the drop-in schedule may be attended for only $10, as long as they fall between the start date and end date of your session!

This class requires a minimum of 4 people registered to run. In the event there is not enough people registered, you will be notified 2 days before and your $$ returned via e-transfer or cheque (your preference)on the week after your start date was suppose to occur. 


PRENATAL YOGA:

WE CURRENTLY DON'T HAVE ANYTHING SCHEDULED

Our prenatal yoga class provides a nurturing environment for women. Through yoga postures, guided relaxation and breath awareness you will prepare the body and mind for the birth, and at the same time relieve the discomfort and stress associated with pregnancy.

These classes will leave you feeling strong, relaxed and more connected to yourself and your baby. No Yoga experience is required and you can join the class when you are ready. Please consult your doctor or midwife.

If you miss the preregistration, you may drop-in for any prenatal session for $20, please text before 2pm the day before if you are dropping in!

Our prenatal yoga class provides a nurturing environment for women. Through yoga postures, guided relaxation and breath awareness you will prepare the body and mind for the birth, and at the same time relieve the discomfort and stress associated with pregnancy.

These classes will leave you feeling strong, relaxed and more connected to yourself and your baby. No Yoga experience is required and you can join the class when you are ready. Please consult your doctor or midwife.


chair yoga (7 sessions)

WE CURRENTLY DON'T HAVE ANYTHING SCHEDULED,Please CALL US (250)270-0056 IF YOU ARE INTERESTED IN THIS CLASS FOR THE FUTURE

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DESCRIPTION: Yoga is excellent for nourishing the mind and body throughout the life span and at times we'll find that we need something challenging yet gentle to keep us young in mind, body and spirit.  This class uses a chair for additional support. Most of the exercises are done while sitting, leaning, or holding onto a chair. This makes it a great way to practice yoga for people that aren’t otherwise too active in their lives and/or have limited mobility. Gentle movement encourages better circulation, while weight bearing standing poses are a safe way to help build bone density. Awaken areas of the body that have been inactive, soothe aching joints, and strengthen muscles, while you calm your mind with this enjoyable practice. Any level of practitioner can benefit from this class. Be sure to tell your teacher about any physical limitations or illness so that modifications can be offered for a more comfortable experience.

*Our space is ground level, so nice easy access for seniors!