This is for the Yogis who are wanting to stoke their fire.
If you have ever wondered about getting yourself up into some of the fantastically fun upside down postures and wanted guidance, motivation and a safe environment - Here is your chance!
No upside down experience needed, though previous yoga experience is. You will not feel pressure to do anything you don't want to do in this workshop- this is a simple a fun,experiential,learning workshop that will guide you to move through the various progression and prep poses for flying up into the air or at least give you the know how to get there!
Join Laura Mac and her knowledge of core foundation, and magnetic personality to cheer you on for your start on the road of inversions. We all start somewhere!
This practice will include an active core warm up flow. The main postures covered are Headstand, Forearm Stand and Handstand.
Cost = $25