Aug
15
7:00 PM19:00

Sound Healing with Ora Rangi - SORRY SOLD OUT !

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Join us for this one time event to experience a beautiful technique of holistic music therapy in which the participants are affected by the beneficial sounds of natural tuned native instruments – such as the didgeridoo, singing bowls, shamanic drum, harp, mouthbow, or koncovka – played by the therapist.

www.orarangi.cz

Price: $25/Ticket

Limited Seating Available, click below to reserve your spot for an evening of sound healing

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Jul
26
5:00 PM17:00

Aerial Yoga Pop Up Class

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Wanna Give Aerial Yoga a try! Come out for 1 session of fun - 75 Min Class - LEVEL 1 COST: $25

MUST PREREGISTER as there are only 6 spots!

Or text 250-270-0056 to set up another method of payment.

A full body yoga work-out catered to any individual over 14 years of age, this class uses an aerial hammock in various ways including suspensions, inversions, core balance and floor assistance in order to accomplish a different approach to yoga postures. This unique class is centred to work on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions.

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Jul
22
10:30 AM10:30

Aerial Yoga Pop Up Class

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Wanna Give Aerial Yoga a try! Come out for 1 session of fun - 75 Min Class - LEVEL 1 COST: $25

A full body yoga work-out catered to any individual 14 years of age or older, this class uses an aerial hammock in various ways including suspensions, inversions, core balance and floor assistance in order to accomplish a different approach to yoga postures. This unique class is centred to work on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions.

Only 6 Spots - Please book today online or email thismomentisyours@gmail.com

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Jul
21
7:00 PM19:00

Aerial Yoga Pop Up Class

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Wanna Give Aerial Yoga a try! Come out for 1 session of fun - 75 Min Class - LEVEL 1 COST: $25

MUST PREREGISTER as there are only 6 spots!

Or text 250-270-0056 to set up another method of payment.

A full body yoga work-out catered to any individual over 14 years of age, this class uses an aerial hammock in various ways including suspensions, inversions, core balance and floor assistance in order to accomplish a different approach to yoga postures. This unique class is centred to work on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions.

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Jul
17
12:00 PM12:00

Aerial Yoga Pop Up Class

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Wanna Give Aerial Yoga a try! Come out for 1 session of fun - 75 Min Class - LEVEL 1 COST: $25

MUST PREREGISTER as there are only 6 spots!

Or text 250-270-0056 to set up another method of payment.

A full body yoga work-out catered to any individual over 15 years of age, this class uses an aerial hammock in various ways including suspensions, inversions, core balance and floor assistance in order to accomplish a different approach to yoga postures. This unique class is centred to work on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions.

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Jul
1
10:15 AM10:15

Aerial Yoga Pop Up Class

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Wanna Give Aerial Yoga a try! Come out for 1 session of fun - 75 Min Class - LEVEL 1 COST: $25

A full body yoga work-out catered to any individual 15 years of age or older, this class uses an aerial hammock in various ways including suspensions, inversions, core balance and floor assistance in order to accomplish a different approach to yoga postures. This unique class is centred to work on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions.

Only 6 Spots - Please book today online or email thismomentisyours@gmail.com

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Jun
28
12:00 PM12:00

Aerial Yoga Pop Up Class

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Wanna Give Aerial Yoga a try! Come out for 1 session of fun - 75 Min Class - LEVEL 1 COST: $25

MUST PREREGISTER as there are only 6 spots!

Or text 250-270-0056 to set up another method of payment.

A full body yoga work-out catered to any individual over 15 years of age, this class uses an aerial hammock in various ways including suspensions, inversions, core balance and floor assistance in order to accomplish a different approach to yoga postures. This unique class is centred to work on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions.

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Jun
25
7:30 PM19:30

Aerial Yoga Pop Up Class

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Wanna Give Aerial Yoga a try! Come out for 1 session of fun - 75 Min Class - LEVEL 1 COST: $25

MUST PREREGISTER as there are only 6 spots!

Or text 250-270-0056 to set up another method of payment.

A full body yoga work-out catered to any individual over 15 years of age, this class uses an aerial hammock in various ways including suspensions, inversions, core balance and floor assistance in order to accomplish a different approach to yoga postures. This unique class is centred to work on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions.

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Jun
14
6:45 PM18:45

Turn Your World Upside Down

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This is for the Yogis who are wanting to stoke their fire.

If you have ever wondered about getting yourself up into some of the fantastically fun upside down postures and wanted guidance, motivation and a safe environment - Here is your chance! 

No upside down experience needed, though previous yoga experience is. You will not feel pressure to do anything you don't want to do in this workshop- this is a simple a fun,experiential,learning workshop that will guide you to move through the various progression and prep poses for flying up into the air or at least give you the know how to get there!

Join Laura Mac and her knowledge of core foundation, and magnetic personality to cheer you on for your start on the road of inversions. We all start somewhere!

This practice will include an active core warm up flow. The main postures covered are Headstand, Forearm Stand and Handstand.

Cost = $25

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May
23
7:15 PM19:15

Sorry - This Class is Full - Aerial Yoga Pop Up Class

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Wanna Give Aerial Yoga a try! Come out for 1 session of fun - 75 Min Class - LEVEL 1 COST: $25

A full body yoga work-out catered to any individual shape or age, this class uses an aerial hammock in various ways including suspensions, inversions, core balance and floor assistance in order to accomplish a different approach to yoga postures. This unique class is centred to work on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions.

Only 6 Spots - Please book today online or email thismomentisyours@gmail.com

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May
17
7:00 PM19:00

"Release"- Myofascial Ball Rolling Workshop

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This class will allow you to release tension, address limitation in joint mobility and to increase stability throughout the body. The class will be broken down into ball rolling, stretching and stability strengthening that is geared towards anyone at any level with any limitation. We will be using 2 firm balls bound together to apply pressure to myofascial trigger points found in commonly overused and under stretched areas. We will be doing stretches and stability exercises that can be done in a number of ways to modify to your present ability. Anyone intimidated by injury, dysfunction or discomfort may give this class a try, with Doctor’s approval!

The importance of breath, awareness and safety are strongly encouraged in every movement we do.

Cost = $30

Instructor: Cailea Davis

Cailea comes to us from Orangeville, Ontario where she has developed a passion for healing and helping individuals from all walks of life. Cailea is a Certified Athletic Therapist and Massage Therapy Practitioner. She has provided on-field medical care, injury assessment, treatment and prevention in many different sports and events. Cailea has worked full-time at a Physiotherapy Clinic for 3 years, assessing and treating injuries from sport, work and motor vehicle accidents. In 2017 Cailea graduated from the Ontario College of Health and Technology with an Advanced Massage Therapy Diploma. After moving west and being inspired naturally and spiritually, she has become a practicing Reiki Master. Cailea also holds registration with the Natural Health Practitioners of Canada. She has a strong skill set and passion for healing and loves to leave clients educated and encouraged to continuously care for their body, mind and soul.


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May
17
10:45 AM10:45

Aerial Yoga Pop Up Class

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Wanna Give Aerial Yoga a try! Come out for 1 session of fun - 75 Min Class - LEVEL 1 COST: $25

MUST PREREGISTER as there are only 6 spots!

Or text 250-270-0056 to set up another method of payment.

A full body yoga work-out catered to any individual shape or age, this class uses an aerial hammock in various ways including suspensions, inversions, core balance and floor assistance in order to accomplish a different approach to yoga postures. This unique class is centred to work on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions.

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May
16
6:00 PM18:00

Aerial Yoga Pop Up Class (Sorry We are Full)

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Wanna Give Aerial Yoga a try! Come out for 1 session of fun - 75 Min Class - LEVEL 1 COST: $25

A full body yoga work-out catered to any individual shape or age, this class uses an aerial hammock in various ways including suspensions, inversions, core balance and floor assistance in order to accomplish a different approach to yoga postures. This unique class is centred to work on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions.

Only 6 Spots - Please book today online or email thismomentisyours@gmail.com

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May
10
6:30 PM18:30

Getting Started with Meditation

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Meditation is the practice of turning one's attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase, known as a mantra. In other words, meditation means pivoting away from distracting thoughts and focusing on the present moment. This practice not only is the key to deepening our inner awareness, but is an amazing tool to help with anxiety and stress. Escaping from a noisy world isn't always easy: It can take a bit of effort to keep oneself focused and to develop a routine...

Join us for an informative and experiential session of meditation. Although any level of practitioner is welcome to join, do know that this session will be geared towards guiding beginners to get started with Meditation, you will learn in a comfortable setting with a very experienced teacher/practitioner, Purnima Gosavi.

Cost = $18 + tax , Session is 75 min.
Must preregister below with payment.

or Call to make other arrangements 250-270-0056.

We are so excited to have Purnima here to share her knowledge about meditation! Purnima is a perpetual student of human health and quantum healing and also a Registered Social Worker/Counsellor, with more than 25 years of experience, supporting personal healing journeys of people in India, UK, and Canada. She has completed a 200 hour Yoga Teacher Training and also has a private practice offering for Counselling and Restorative Yoga therapies as well as other self-healing workshops including Meditation and Pranayama. see more about Purnima on her website - http://www.wellnessworkshophq.com/about

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Apr
26
10:45 AM10:45

Aerial Yoga Pop Up Class

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Wanna Give Aerial Yoga a try! Come out for 1 session of fun - 75 Min Class - LEVEL 1 COST: $25

A full body yoga work-out catered to any individual shape or age, this class uses an aerial hammock in various ways including suspensions, inversions, core balance and floor assistance in order to accomplish a different approach to yoga postures. This unique class is centred to work on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions.

Only 6 Spots - Please book today online or email thismomentisyours@gmail.com

View Event →
Apr
25
to Apr 26

Aerial Yoga Pop Up Class

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Wanna Give Aerial Yoga a try! Come out for 1 session of fun - 75 Min Class - LEVEL 1 COST: $25

MUST PREREGISTER as there are only 6 spots. Use the mindbody ap for booking or

text 250-270-0056 to set up another method of payment.

A full body yoga work-out catered to any individual shape or age, this class uses an aerial hammock in various ways including suspensions, inversions, core balance and floor assistance in order to accomplish a different approach to yoga postures. This unique class is centred to work on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions.

View Event →
Apr
12
10:45 AM10:45

Getting Started with Meditation

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Meditation is the practice of turning one's attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase, known as a mantra. In other words, meditation means pivoting away from distracting thoughts and focusing on the present moment. This practice not only is the key to deepening our inner awareness, but is an amazing tool to help with anxiety and stress. Escaping from a noisy world isn't always easy: It can take a bit of effort to keep oneself focused and to develop a routine...

Join us for an informative and experiential session of meditation. Although any level of practitioner is welcome to join, do know that this session will be geared towards guiding beginners to get started with Meditation, you will learn in a comfortable setting with a very experienced teacher/practitioner, Purnima Gosavi.

Cost = $18 + tax , Session is 75 min.
Must preregister with payment.

or Call to make other arrangements 250-270-0056.

We are so excited to have Purnima here to share her knowledge about meditation! Purnima is a perpetual student of human health and quantum healing and also a Registered Social Worker/Counsellor, with more than 25 years of experience, supporting personal healing journeys of people in India, UK, and Canada. She has completed a 200 hour Yoga Teacher Training and also has a private practice offering for Counselling and Restorative Yoga therapies as well as other self-healing workshops including Meditation and Pranayama. see more about Purnima on her website - http://www.wellnessworkshophq.com/about

View Event →
Apr
5
10:45 AM10:45

Aerial Yoga Pop Up Class

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Wanna Give Aerial Yoga a try! Come out for 1 session of fun - 75 Min Class - LEVEL 1 COST: $25

MUST PREREGISTER as there are only 6 spots. Use the mindbody ap for booking or

text 250-270-0056 to set up another method of payment.



A full body yoga work-out catered to any individual shape or age, this class uses an aerial hammock in various ways including suspensions, inversions, core balance and floor assistance in order to accomplish a different approach to yoga postures. This unique class is centred to work on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions.


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Mar
28
7:00 PM19:00

*Cancelled due to lack of registration-Aerial Yoga Pop Up Class - FOR TEENAGERS- (14-18)

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Wanna Give Aerial Yoga a try!

No experience needed! Come out for 1 session of fun - 60 Min Class - YOGA SOAR - LEVEL 1 COST: $20

Aerial yoga helps teens discover the freedom of finding stability outside the conventional means of grounding. This class is a nurturing, positive environment for teens to work on skills that encourage body-mind connection and compassion for self and others.

Students will use the aerial silks to explore movement and breath in a safe, fun and creative way. Through the practice, students will strengthen their core and upper body, while advancing flexibility, balance and motor skills, helping foster an overall sense of organization and well-being in the world.

No experience needed!

Only 6 Spots - Please book today online or email thismomentisyours@gmail.com

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Mar
26
12:00 PM12:00

Aerial Yoga Pop Up Class

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Wanna Give Aerial Yoga a try! Come out for 1 session of fun - 75 Min Class - YOGA SOAR - LEVEL 1 COST: $25

A full body yoga work-out catered to any individual shape or age, this class uses an aerial hammock in various ways including suspensions, inversions, core balance and floor assistance in order to accomplish a different approach to yoga postures. This unique class is centred to work on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions.

Only 6 Spots - Please book today online or email thismomentisyours@gmail.com

View Event →
Mar
25
6:45 PM18:45

Aerial Yoga Pop Up Class

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Wanna Give Aerial Yoga a try! Come out for 1 session of fun - 75 Min Class - YOGA SOAR - LEVEL 1 COST: $25

A full body yoga work-out catered to any individual shape or age, this class uses an aerial hammock in various ways including suspensions, inversions, core balance and floor assistance in order to accomplish a different approach to yoga postures. This unique class is centred to work on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions.

Only 6 Spots - Please book today online or email thismomentisyours@gmail.com

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Mar
24
6:30 PM18:30

"Peace Within" Tibetan Singing Bowls with Restorative Yoga

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This is a special evening of sound vibration and yoga themed around the peace within.

Fall deep into a heaven of candles, aromatherapy and a concert of singing bowls - the perfect setting to help you let go fully and completely into Restorative yoga postures with the help of feel good assists. 

Tea and delightful snack afterwards.

Don’t bring anything, we will have it set up for you!

Hosted by Stephanie Waswick & Kelly Carlson.

Non-members - $35

Members $30 

See more info about Tibetan Singing Bowls and this class on our website!

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Mar
23
10:45 AM10:45

Aerial Yoga Pop Up Class ****SORRY SOLD OUT****

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Wanna Give Aerial Yoga a try! Come out for 1 session of fun - 75 Min Class - YOGA SOAR - LEVEL 1 COST: $25

A full body yoga work-out catered to any individual shape or age, this class uses an aerial hammock in various ways including suspensions, inversions, core balance and floor assistance in order to accomplish a different approach to yoga postures. This unique class is centred to work on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions.

Only 6 Spots - Please book today online or email thismomentisyours@gmail.com

View Event →
Mar
18
6:45 PM18:45

Aerial Yoga Pop Up Class

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Wanna Give Aerial Yoga a try! Come out for 1 session of fun - 75 Min Class - YOGA SOAR - LEVEL 1 COST: $25

A full body yoga work-out catered to any individual shape or age, this class uses an aerial hammock in various ways including suspensions, inversions, core balance and floor assistance in order to accomplish a different approach to yoga postures. This unique class is centred to work on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions.

Only 6 Spots - Please book today online or email thismomentisyours@gmail.com

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Feb
17
6:30 PM18:30

**Sorry Sold OUT**"Heart Vibrations" Tibetan Singing Bowls with Candlelight Yin Yoga

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This is a special evening of sound vibration and yoga themed around the heart.

Fall deep into a heaven of candles, aromatherapy and a concert of singing bowls - the perfect setting to help you let go fully and completely into your yin yoga postures with the help of feel good assists. 

Tea and delightful snack afterwards.

Don’t bring anything, we will have it set up for you!

Hosted by Stephanie Waswick & Kelly Carlson.

Non-members - $35

Members $30 

See more info about Tibetan Singing Bowls and this class on our website!

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Feb
14
6:45 PM18:45

Partner Yoga Date Night (Valentine's Day)

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Want to explore something unique and meaningful for Valentine’s Day?

Laura Mac is offering the unique gift of a yoga experience for you and your love. For newbies or experienced yogis alike, bring your bodies and breath together, fuelling your love with this practice of supported postures, heart filled meditation and playful introductory Acro Yoga poses. This practice will be alot of fun/laughs as well a means to explore and enrich your love, relationships and connection with your partner.

Don't have a partner? All good - bring a friend and enjoy the poses and learnings just the same!

Cost = $50/Couple. Please preregister by Feb 10th at the latest! Limited spots!

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Jan
20
1:00 PM13:00

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Link to PDF

To Register: Call/text Kim at 250.688.1051, or email mettainmotion@gmail.com

E-transfer payment is due upon registration as it is required to hold your spot.

Curious? Want to check us out? Visit our websites:

Adele: www.evolutionwell.ca 250.341.3403

Kim: www.kimberlyolson.ca 250.688.1051

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Dec
29
3:30 PM15:30

*SORRY SOLD OUT! *Yin & Vin

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We are clearing out the Club House at Copper Point Golf Club to bring you a glorious afternoon to reset and unwind.

This perfect winter afternoon, takes you to the heat of the fireplace, invites you to relax deeply into all your favourite yin postures, and guides you through a restorative therapy ball session that will melt away any holiday stress! To compliment your session, enjoy a glass of vino to get you in the mood for your perfect Happy Hour!

Saturday, December 29th

3:30pm - 5:30pm - or as long as your heart desires!

$30/Person

Sold out

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Dec
21
4:30 PM16:30

Winter Solstice: The Return of the Light (Community Class)

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The gradual return of the light that is the mark of the winter solstice is a time of celebration and affirmation bringing the promise of a bright and warm future. At this time of rebirth we can set intentions for the upcoming year.

Join this yang-yin style class for some emotional and physical nourishment as we move into the hectic holiday season.

In the spirit of community - this class can be dropped into for only $5

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