Why choose Mountain Om for your Yoga School?

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Each yoga teacher training has something special to offer. An important part of selecting the right training for you is choosing one that aligns with the way you strive to live your life and that focuses on the parts of yoga practice that are inspiring to you personally.

Our MOUNTAIN OM YOGA TEACHER TRAINING ALIGNS WITH The QUALITIES OF MINDFULNESS, ACCESSIBILITY & Connectivity, Illuminates the 8 limb path fully and completEly and DEFINES YOGA AS A sacred PRACTICE for self-discovery from which you can unite the body, mind, and spirit through YOUR awareness.

Our program has a Traditional Hatha Yoga focus but includes teachings on more modern inventions/applications of today’s yoga, such as Teaching to Beginners, RESTORATIVE & VINYASA Flow Yoga.

Our program invites you to move deeply into your understanding of yoga.

Evolve, integrate, and be empowered with the gifts of yoga - yoga practice and the desire to teach is a transformational experience on all levels!


Who can take this program?

This commitment is intended for those who feel called to teach or to deepen their understanding of yoga practice and can be accomplished within a variety of total immersion programs as well as an 10 month weekend immersion program. Our program is open to anyone who is passionate or inquisitive about yoga and is available to all adult ages, levels of practice and bodies. All students of this program will finish the program with an understanding and experience of what it means to live your yoga.


The program starts with a strong foundation in the 8 limbs of yoga , basic and functional anatomy, and dissecting the different physical postures.  This learning will also include how yoga can affect chronic injuries and what techniques and tools are available as a teacher to help those who have ailments.  Subsequently, other subjects include Sequencing, Theming, Energy and how yoga principles can be practically and spiritually applied to all aspects of daily life. 

Our program will show you how to teach a mindful and safe class, invite you to further your understanding and share your passion through group discussions on yogic philosophy and help you progress in your own practice.  At the end of the program, you should be able to teach yoga safely, confidently, and engage others in your passion for yoga.

Program Overview

  • History and foundation of yoga.

  • Discover meditation/daily practice.

  • Study and practice of asanas (anatomy and physiology and function)

  • Practice and Learn Pranayama

  • Exploring chakras, bandhas, vayus and mantras

  • Opportunity to practice chanting

  • Develop confidence as a yoga teacher.

  • Learning to watch the body and develop good cueing

  • Find out how to safely and confidently adjust students

  • Create class plans that are sequenced properly to keep students injury-free and progressing

  • Observe and assist senior teachers

  • Practice teaching

  • Find out how to create classes for special populations.

Mountain Om Yoga and Wellness Studio is registered with the Yoga Alliance

Yoga Alliance is an internationally recognized governing body that regulates the highest standards for yoga teachers internationally. 

The Yoga Alliance certification allows you opportunities to teach worldwide.  The program follows Yoga Alliance guidelines where applicable to ensure your certification is viable for wherever you choose to teach.

Check out our school profile on the Yoga Alliance website!

Who is teaching this program and what are their credentials?

The programs are led by Senior Yoga Instructor E-RYT 500 Kelly Carlson, with additional staff and guests that are experts in their fields.  


Each Immersion Training has the option option to purchase a food package, please find the details by clicking the specific trainings below.

Accommodation is up to you to find, but we do have some affiliates that are eager to house yoga students for our immersions. When there is known availability from our trusted hosts, on request we can send you their info.

200 Hour Hatha Yoga Teacher Training Program Formats