Tibetan Bowl Healing Sound Sessions

We are delighted to host a space for Tibetan Bowl Healing Sound Sessions here at Mountain Om Yoga and Wellness Studio.

Stefanie Waswick, brings her beautiful vibrations and positive energy and delivers them through various offerings here at the studio



Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.

How do Tibetan Singing Bowls help in the healing process?

It can be said that illness is a manifestation of dis-harmony within the body—an imbalance in the cells or a given organ. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. Sound from Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition.  The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

Through listening to Tibetan Singing Bowls one’s internal dialogue, the ’inner critic’ is quieted. Their sound synchronizes brain waves and enhances awareness of the mind/body connection.

All parts of your body possess a different resonant frequency. When an organ, or other part of the body, is vibrating “out of tune” or non-harmoniously, it is called “dis-ease”. A body is in a healthy state when each cell and each organ resonate in harmony with the whole being.

Using Tibetan Singing Bowls for healing is based on the idea that all illness or disease is characterized by a hindrance to the flow of energy in the body. When energy flow is hindered, the organ or tissue in question stops vibrating at a healthy frequency, and thus it results in some kind of weakness or illness. The sound frequencies created by Tibetan Singing Bowls restore and optimise the flow of energy in the parts of the body where this is required.


Spots still available “Peace Within”- RESTORATIVE YOGA BY CANDLELIGHT SUNDAY,MArch 24


$35, or $30 for Annual| MONTHLY Members

Unwind at week’s end with this deeply relaxing, candle-lit infused class of yoga and sound. Our practice will be centred around balancing our energy through, either yin or restorative yoga and vibration. Yin yoga is directed towards the deeper connective tissue, (ligaments, bones and joints) and can be a profound counterbalance to the more Yang elements of many yoga practices today. Restorative yoga is even more passive physically then yin, with the main intention of nourishing the nervous system. The postures will be practiced in seated or lying positions on the mat and held for an extended time.

This sound session of Tibetan Singing Bowls is a chance to take some time for yourself and help bring back the peace and harmony within your body and in your life!




Stefanie Waswick will play the bowls on and around your body. Yoga will be lead by seasoned yoga teacher, Kelly Carlson, who has been teaching Yin Yoga since 2011. Tea and snack afterwards to bring us back to earth.  

Great for beginners, seasoned practitioners, athletes or anyone wanting to relax and unwind. These are boutique classes which means there are only a certain number of spots available. Don't miss this opportunity, preregister by prepaying to reserve your spot.